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Have managed to continue keeping track of my food intake and excercise, feeling quite good about continued weight loss.
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73.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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574 kcal
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Fat: 26.41g | Prot: 29.68g | Carbs: 57.41g.
Breakfast: Instant Coffee (Dry Powder), Mixed Grain Bread. Lunch: Iceberg Lettuce (Includes Crisphead Types), Mainland Tasty Cheese Slices, Mixed Grain Bread, Instant Coffee (Dry Powder). Dinner: Oranges, Bacon (Cured, Microwaved, Cooked), Scrambled Egg (Whole, Cooked). more...
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1982 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Sewing - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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