Weigh In record (no journal entry) for 03 October 2015
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61.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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2342 kcal
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Fat: 60.09g | Prot: 175.95g | Carbs: 265.21g.
Breakfast: Peanut Butter, 100% Whole Wheat Bread, Cooked Fish. Lunch: Apples, Apples, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Cooked Green String Beans (from Fresh), Roasted Potato, Cooked Bitter Melon, Cooked Chinese Cabbage. Dinner: Salted Peanut (Tong Garden), Roasted Green Peas, Dry Chickpeas. Snacks/Other: Milo Nestle, Quick Oats, Nutrimax Oat Powder. more...
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Gaining 2.1 kg a Week
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sebastian70's Weight History
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