Weigh In record (no journal entry) for 01 October 2015
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61.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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2207 kcal
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Fat: 60.07g | Prot: 170.36g | Carbs: 245.17g.
Lunch: Pork Loin (Tenderloin, Cooked, Roasted), Vegetable Soup (with Equal Volume Water, Canned), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Cooked Chinese Cabbage. Dinner: Raisins, Salted Peanut (Tong Garden), Roasted Green Peas, Dry Chickpeas. Snacks/Other: Amplified Whey Protein Advanced, Pumpkin Oat Flakes, Nutrimax Oat Powder, Quick Oats. more...
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Gaining 2.1 kg a Week
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sebastian70's Weight History
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