Weigh In record (no journal entry) for 01 October 2015
|
86.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2015:
|
2422 kcal
|
Fat: 68.50g | Prot: 183.42g | Carbs: 288.84g.
Breakfast: Avocados , Extra Virgin Olive Oil, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad. Lunch: DS Rice Cakes, Lindt 90% Dark Chocolate, Broccoli, Morrisons Mixed Pepper Stir Fry, Morrisons Trimmed Beans , Infinity Foods Basmati Rice (Brown), Kezie Ostrich Fillet, Highland Game Ostrich Steaks. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|