Weigh In record (no journal entry) for 30 September 2015
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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2952 kcal
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Fat: 106.93g | Prot: 218.03g | Carbs: 275.92g.
Breakfast: Co-Op Chicken & Bacon Sandwich, San Pellegrino Carbonated Natural Mineral Water, Tesco Smoked Ham and Cheddar. Lunch: Beetroot, Cucumber (with Peel), Onions, Tuna, Sliced Ham. Dinner: Costa Coffee Brie & Bacon Panini. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), PhD Diet Whey, Apples , PhD Diet Whey, Walkers Cheese & Onion Crisps (32.5g), Pepsi Diet Pepsi, Maximuscle Promax LEAN. more...
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2737 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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