Weigh In record (no journal entry) for 28 September 2015
|
90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2015:
|
1249 kcal
|
Fat: 47.29g | Prot: 49.96g | Carbs: 156.01g.
Breakfast: Tea with Milk, Coffee with Milk. Lunch: Cheese Slices Light, Clementines, Plums, Apples. Dinner: Cheese & Garlic Flatbread, Beef Lasagne (400g). Snacks/Other: Garibaldi Biscuits, Tea with Semi-Skimmed Milk, Blue Riband, Garibaldi Biscuits. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|