here2bhealthy's Journal, 28 Sep 15

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Weigh In record (no journal entry) for 28 September 2015

82.1 kg Lost so far: 0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2015:

1287 kcal

Fat: 38.57g | Prot: 76.86g | Carbs: 160.82g. Breakfast: Waitrose Lemon Pilau Rice, Shana Garlic Naan. Lunch: Volvic Volvic, Precision Engineered Whey Protein Banana. Dinner: Waitrose Lemon Pilau Rice, Tesco Loch Trout Fillets, Tabbouleh. Snacks/Other: Nectarines. more...

2127 kcal

Exercise: T25 Rip't Circuit - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

steady weight

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here2bhealthy's Journal, 28 Sep 15

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