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2 laps around a football pitch Saturday morning...
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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2413 kcal
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Fat: 81.50g | Prot: 125.83g | Carbs: 285.65g.
Breakfast: Tracker Choc Chip Bar. Lunch: Nature Valley Ginger Nut Crunch Crunchy Granola Bars, Morrisons White Part Baked Baguettes, Crisps, Chicken Breast (Skin Not Eaten). Dinner: Princes Tuna Chunks in Brine, Baked Sweetpotato (Peel Not Eaten), Asda Chosen By You Honey Roast Dry Cured Ham, Macaroni Cheese. Snacks/Other: USN 100% Whey Protein, Sainsbury's Flapjack Bites, Tesco Vanilla Creme Crown, Asda Red Seedless Grapes, Asda Gala Apple, Asda Strawberries. more...
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2249 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
to make things more interestin use the line o the pitch, so when you are running from the corner flag as you get to the area that has been drawn out follow the lines then reach the other corner, run down the length of the pitch to the halfway line then acroos the halfway line until you reach the circle, run half way around until you meet the halfway line then contine to the other side then run up the other side until you reach the corner flag then run along the line until you reach the goal area lines and follow them and do exactly what you did at the other end. I hope that all makes sense, if you draw it out first on a piece of paper it might make more sense. You will find you have run further but it wont be as bad because you have little mini targets all the way around so you keep telling yourself " I will run to the next point"
28 Sep 15 by member: dog147
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esinclair13's Weight History
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