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only lost a 1/2lb
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78.6 kg
Lost so far: 7.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1707 kcal
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Fat: 76.12g | Prot: 80.10g | Carbs: 168.78g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Flora Light, Warburtons Seeded Batch (Large), Nestle Coffee Mate, Pork Roast. Snacks/Other: Navels Oranges, Nestle Coffee Mate, Aldi Ginger Nut Biscuit. more...
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Losing 0.2 kg a Week
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 Comments
Better than putting it on ;)
28 Sep 15 by member: bidbox
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Sylvia chedzey's Weight History
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