Weigh In record (no journal entry) for 26 September 2015
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59.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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2227 kcal
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Fat: 60.51g | Prot: 180.22g | Carbs: 235.26g.
Breakfast: Cooked Fish, Peanut Butter, 100% Whole Wheat Bread. Lunch: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Oyster Mushroom, Cooked Chinese Cabbage. Dinner: Dry Chickpeas, Salted Peanut (Tong Garden). Snacks/Other: Amplified Whey Protein Advanced, Pumpkin Oat Flakes, Milo Nestle, Quick Oats. more...
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Losing 7 kg a Week
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sebastian70's Weight History
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