sebastian70's Journal, 25 Sep 15

Weigh In record (no journal entry) for 25 September 2015
60.7 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2015:
2240 kcal Fat: 60.36g | Prot: 180.10g | Carbs: 235.21g.   Breakfast: Sambal, White Bread, Egg, Egg White. Lunch: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Okra, Steamed or Poached Ray, Cooked Eggplant, Cooked Spinach (from Fresh). Dinner: Salted Peanut (Tong Garden), Roasted Green Peas, Dry Chickpeas. Snacks/Other: Amplified Whey Protein Advanced, Quick Oats, Milo Nestle, Pumpkin Oat Flakes. more...
Losing 6.3 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


sebastian70's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.