Weigh In record (no journal entry) for 25 September 2015
|
60.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2015:
|
2240 kcal
|
Fat: 60.36g | Prot: 180.10g | Carbs: 235.21g.
Breakfast: Sambal, White Bread, Egg, Egg White. Lunch: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Okra, Steamed or Poached Ray, Cooked Eggplant, Cooked Spinach (from Fresh). Dinner: Salted Peanut (Tong Garden), Roasted Green Peas, Dry Chickpeas. Snacks/Other: Amplified Whey Protein Advanced, Quick Oats, Milo Nestle, Pumpkin Oat Flakes. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|