Weigh In record (no journal entry) for 24 September 2015
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61.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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2206 kcal
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Fat: 60.26g | Prot: 175.52g | Carbs: 240.35g.
Lunch: Seaweed Soup, Salted Firm Silken Tofu, Steamed Fish, Cooked Spinach (from Fresh), Cooked Chinese Cabbage, Mussels, Cooked Fish, Prawns, Steamed or Boiled Squid. Dinner: Salted Peanut (Tong Garden), Dry Chickpeas, Roasted Green Peas. Snacks/Other: Amplified Whey Protein Advanced, Raisins, Pumpkin Oat Flakes, Milo Nestle, Quick Oats. more...
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Losing 0.7 kg a Week
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sebastian70's Weight History
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