Weigh In record (no journal entry) for 22 September 2015
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61.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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2207 kcal
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Fat: 60.49g | Prot: 170.58g | Carbs: 245.16g.
Lunch: Peanut Butter, 100% Whole Wheat Bread, Salted Firm Silken Tofu, Steamed or Boiled Squid, Cooked Spinach (from Fresh). Dinner: Salted Peanut (Tong Garden), Dry Chickpeas, Roasted Green Peas. Snacks/Other: Pumpkin Oat Flakes, Amplified Whey Protein Advanced, Milo Nestle, Quick Oats. more...
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Losing 0.5 kg a Week
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sebastian70's Weight History
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