Teadora's Journal, 22 Sep 15

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Weigh In record (no journal entry) for 22 September 2015

47.9 kg Lost so far: 7.1 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2015:

398 kcal

Fat: 21.95g | Prot: 21.97g | Carbs: 26.19g. Breakfast: Hovis Nimble Wholemeal Bread, Poached Egg, Coffee with Skim Milk. Dinner: Marks & Spencer Italian Style Salad. Snacks/Other: Ryvita Original Rye Crispbread. more...

2972 kcal

Exercise: Gym - 32 minutes, Treadmill - 30 minutes, Walking (brisk) - 6.5/kph - 5 hours, Standing - 8 hours, Vacuuming - 52 minutes, Sleeping - 8 hours, Resting - 1 hour and 6 minutes. more...

Gaining 0.4 kg a Week

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Teadora's Weight History

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Teadora's Journal, 22 Sep 15

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Teadora's Weight History