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I fell weak yesterday eat a magnum and bar of bubble.so have shown a gain of 3/4lb.
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78.7 kg
Lost so far: 7.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1393 kcal
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Fat: 58.92g | Prot: 50.53g | Carbs: 169.00g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Tesco Southern Chicken Drymsticks & Thighs, Fried Potatoes, Nestle Coffee Mate. Snacks/Other: Aldi Ginger Nut Biscuit, Navels Oranges, Nestle Coffee Mate. more...
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Gaining 0.3 kg a Week
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Sylvia chedzey's Weight History
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