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looking leaner, believe body fat is going down
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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2198 kcal
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Fat: 62.34g | Prot: 189.17g | Carbs: 208.58g.
Breakfast: Tesco Vanilla Creme Crown, USN 100% Whey Protein. Lunch: Morrisons White Part Baked Baguettes, Chicken Breast (Skin Not Eaten). Dinner: Aunt Bessie's Yorkshire Pudding, Crosse & Blackwell Marrowfat Processed Peas, Brown Rice (Long-Grain, Cooked), Red Kidney Beans (Canned), 4 x small Roasted Potato, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Mars Mars Bar (Fun Size), USN 100% Whey Protein. more...
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2275 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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esinclair13's Weight History
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