Weigh In record (no journal entry) for 19 September 2015
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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2212 kcal
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Fat: 60.29g | Prot: 170.58g | Carbs: 245.39g.
Breakfast: Olive Oil, Yam (with Salt, Drained, Cooked, Boiled), Fried Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi), Cabbage, Pickled Vegetables, Firm Silken Tofu, Green String Beans. Lunch: Vegetable Soup (with Equal Volume Water, Canned), Cooked Chinese Cabbage, Chicken Breast Meat (Stewed, Cooked). Dinner: Raisins, Roasted Green Peas, Dry Chickpeas, Salted Peanut (Tong Garden). Snacks/Other: Quick Oats, Milo Nestle, Amplified Whey Protein Advanced. more...
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Losing 0.7 kg a Week
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sebastian70's Weight History
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