Weigh In record (no journal entry) for 19 September 2015
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87.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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2362 kcal
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Fat: 63.76g | Prot: 199.15g | Carbs: 244.90g.
Breakfast: Frozen Yoghurt Banana & Honey. Lunch: Double Cream, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baby Spinach, Avocado, Morrisons Organic Beetroot , DS Rice Cakes, Smoked Mackerel Paté, Red Cabbage, Morrisons Bistro Style Salad, Morrisons Mixed Pepper Stir Fry, Cherry Tomatoes, Cucumber (with Peel) , Gonzalez Butchers Chicken Pinchitos. more...
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2899 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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desoizal's Weight History
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