Weigh In record (no journal entry) for 18 September 2015
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62.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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2210 kcal
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Fat: 60.21g | Prot: 170.21g | Carbs: 245.17g.
Lunch: Chicken Breast Meat (Stewed, Cooked), Mussels, Cooked Chinese Cabbage, Cooked Green Cabbage, Cooked Green String Beans (from Fresh). Dinner: Raisins, Salted Peanut (Tong Garden), Dry Chickpeas, Roasted Green Peas. Snacks/Other: Amplified Whey Protein Advanced, Milo Nestle, Quick Oats. more...
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Losing 3.5 kg a Week
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sebastian70's Weight History
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