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Most of the weight (7lbs) was lost in the first 4 days of the fortnight. After that I ate cheese for 6-7 days and lost nothing. The last few days I cut out the cheese and lost another (1) pound.
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131.5 kg
Lost so far: 20.9 kg.
Still to go: 40.8 kg.
Diet followed: 100%.
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View Diet Calendar, 18 September 2015:
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2595 kcal
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Fat: 208.05g | Prot: 136.84g | Carbs: 20.61g.
Breakfast: Egg, Olive Oil, Linda McCartney vegetarian red onion sausages UK, Quorn Chicken Style Pieces, Coconut Oil, Butter. Lunch: Olive Oil, Lettuce, Butter, Quorn Chicken Style Pieces, Coconut Oil, Linda McCartney vegetarian red onion sausages UK. Dinner: Butter, Black Olives, Olive Oil, Quorn Chicken Style Pieces, Lettuce. more...
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3273 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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