Weigh In record (no journal entry) for 18 September 2015
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87.4 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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2396 kcal
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Fat: 67.74g | Prot: 204.30g | Carbs: 239.96g.
Breakfast: Lindt 90% Dark Chocolate, Total 0% Greek Yoghurt. Lunch: Waitrose Love Life Free from Penne, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Morrisons Organic Beetroot , Morrisons Bistro Style Salad, Highland Game Venison Burgers, Cabbage , Cucumber (with Peel) , Avocado, Merchant Gourmet Puy Lentils with Sun Dried Tomatoes & Basil, Morrisons Rainbow Salad, John West Tuna Chunks in Spring Water (65g). more...
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2918 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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