Weigh In record (no journal entry) for 17 September 2015
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62.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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2252 kcal
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Fat: 60.27g | Prot: 170.16g | Carbs: 245.28g.
Lunch: Olive Oil, Chicken Breast Meat (Stewed, Cooked), Cabbage Soup, Steamed Fish, Cooked Chinese Cabbage. Dinner: Salted Peanut (Tong Garden), Raisins, Roasted Green Peas, Baked Beans, Dry Chickpeas. Snacks/Other: 100% Whole Wheat Bread, Quick Oats, Milo Nestle, Amplified Whey Protein Advanced. more...
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Losing 1.4 kg a Week
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sebastian70's Weight History
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