Weigh In record (no journal entry) for 07 September 2011
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87.8 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2011:
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1103 kcal
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Fat: 31.47g | Prot: 130.88g | Carbs: 66.32g.
Breakfast: Turkey Breast Meat, Whole Black Beans, 100% Liquid Egg Whites, Large Brown Eggs. Lunch: Chicken Balsamic and roasted veggie salad, Unsweetened Iced Tea. Dinner: Chicken Tenderloin, broccoli florets, edamame, carrots, and celery, Avocado Salsa (Hot), Flame Grilled Chicken Breast, Pico de Gallo Salsa. Snacks/Other: Water, Athletic Greens. more...
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2868 kcal
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Exercise:
Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 3 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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