Weigh In record (no journal entry) for 17 September 2015
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87.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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2237 kcal
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Fat: 47.18g | Prot: 199.97g | Carbs: 250.65g.
Lunch: Extra Virgin Olive Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Raspberries, Morrisons Prepared Sprouts, Morrisons Chinese Style Stir Fry, Cucumber (with Peel), Cabbage, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Asparagus , Morrisons Trimmed Beans, Morrisons Organic Beetroot , Cherry Tomatoes, Baby Spinach, Pork Loin (Tenderloin, Lean Only). more...
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Gaining 1.4 kg a Week
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desoizal's Weight History
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