Weigh In record (no journal entry) for 07 September 2011
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79.4 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2011:
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753 kcal
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Fat: 33.65g | Prot: 55.27g | Carbs: 69.83g.
Breakfast: Shakeology - Greenberry, Coffee, Syntha-6 Protein Powder. Lunch: Peanut Butter, Brown Rice, Spinach (Chopped or Leaf, Frozen). more...
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2842 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 6 hours, Resting - 4 hours, Desk Work - 5 hours and 30 minutes, Driving - 1 hour, Sitting - 4 hours, Standing - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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kurtduty's Weight History
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