Weigh In record (no journal entry) for 15 September 2015
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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2229 kcal
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Fat: 60.17g | Prot: 170.08g | Carbs: 245.24g.
Lunch: Vegetable Soup (with Equal Volume Water, Canned), Chicken Breast Meat (Stewed, Cooked), Cooked Broccoli (from Fresh). Dinner: Roasted Green Peas, Salted Peanut (Tong Garden), Dry Chickpeas. Snacks/Other: 100% Whole Wheat Bread, Quick Oats, Milo Nestle, Amplified Whey Protein Advanced. more...
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Losing 0.7 kg a Week
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sebastian70's Weight History
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