Weigh In record (no journal entry) for 15 September 2015
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88.2 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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2147 kcal
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Fat: 59.52g | Prot: 211.18g | Carbs: 204.15g.
Breakfast: Quest Mint Chocolate Chunk. Lunch: Extra Virgin Olive Oil, Watermelon, Cucumber (with Peel), Morrisons Bistro Style Salad, Morrisons Organic Beetroot , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Morrisons Mixed Leaf A Salad, Pork Roast (Lean Only Eaten), Avocado, Cherry Tomatoes, Cabbage , Tuna. more...
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Losing 4.2 kg a Week
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desoizal's Weight History
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