Weigh In record (no journal entry) for 14 September 2015
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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2015 kcal
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Fat: 55.57g | Prot: 122.35g | Carbs: 253.18g.
Breakfast: Precision Engineered Whey Protein Vanilla, Nature Valley Ginger Nut Crunch Crunchy Granola Bars. Lunch: Morrisons White Part Baked Baguettes, Crisps, Chicken Breast (Skin Not Eaten). Dinner: Baked Sweetpotato (Peel Not Eaten), Princes Tuna Chunks in Brine, Lasagna with Meat. Snacks/Other: Cadbury Heroes, Asda Gala Apple, Asda Strawberries, Asda Red Seedless Grapes. more...
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2333 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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esinclair13's Weight History
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