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I fell weak yesterday and had a bag of twirls so I am not going to worry about it just start back on my diet again.
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78.5 kg
Lost so far: 7.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1404 kcal
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Fat: 55.97g | Prot: 62.70g | Carbs: 159.33g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Walkers Ready Salted Crisps, Chicken Leg, Waitrose Essential Cherry Tomatoes, Tesco Finest Sweetfire Baby Beetroot, Flora Light, Warburtons Seeded Batch (Large), Chicken Breast Meat. Snacks/Other: Aldi Ginger Nut Biscuit, Navels Oranges, Nestle Coffee Mate. more...
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Gaining 0.4 kg a Week
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Sylvia chedzey's Weight History
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