Weigh In record (no journal entry) for 06 September 2011
|
88.0 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2011:
|
1489 kcal
|
Fat: 48.49g | Prot: 110.04g | Carbs: 147.67g.
Breakfast: Large Brown Eggs, 100% Liquid Egg Whites, Whole Black Beans, Turkey Breast Meat. Lunch: Unsweetened Iced Tea, Chicken Balsamic and roasted veggie salad. Dinner: Flour Tortilla, Pico de Gallo Salsa, BBQ Black Beans, Fresh Vegetables (with Margarine), Flame Grilled Chicken Wing, Flame Grilled Chicken Breast, Avocado Salsa (Hot), Water. Snacks/Other: Fruit & Grain Cereal Bar Strawberry, Athletic Greens. more...
|
|
2846 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours and 30 minutes, Sitting - 3 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|