Weigh In record (no journal entry) for 13 September 2015
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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2267 kcal
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Fat: 89.11g | Prot: 105.95g | Carbs: 257.32g.
Breakfast: Precision Engineered Whey Protein Vanilla. Dinner: Aunt Bessie's Yorkshire Pudding, Crosse & Blackwell Marrowfat Processed Peas, Brown Rice (Long-Grain, Cooked), Red Kidney Beans (Canned), 4 x small Roasted Potato, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Scone with Fruit, Cadbury Heroes, Twix Biscuit Fingers, Cadbury Dairy Milk, Asda Chosen By You Iced Madeira Cake, Tesco Vanilla Creme Crown. more...
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Losing 1.6 kg a Week
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esinclair13's Weight History
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