Weigh In record (no journal entry) for 12 September 2015
|
89.4 kg
Lost so far: 6.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2015:
|
2010 kcal
|
Fat: 51.41g | Prot: 213.76g | Carbs: 164.98g.
Breakfast: Smoked Mackerel Paté, Sliced Ham (Extra Lean), DS Rice Cakes. Lunch: Infinity Foods Wild Rice, Morrisons Chinese Style Stir Fry, Morrisons Bistro Style Salad, Morrisons Organic Beetroot , Avocado, Morrisons Trimmed Beans, Cabbage , Cherry Tomatoes, Tuna. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|