Weigh In record (no journal entry) for 12 September 2015
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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2212 kcal
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Fat: 60.43g | Prot: 170.20g | Carbs: 245.07g.
Breakfast: Green String Beans, Firm Silken Tofu, Pickled Vegetables, Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi), Fried Tofu, Yam (with Salt, Drained, Cooked, Boiled), Olive Oil. Lunch: Steamed or Boiled Shrimp, Chicken Breast Meat (Stewed, Cooked), Cooked Green Cabbage, Cooked Chinese Cabbage, Cooked Green String Beans (from Fresh). Dinner: Salted Peanut (Tong Garden), Roasted Green Peas, Dry Chickpeas. Snacks/Other: Oatmeal Powder, Quick Oats, Milo Nestle, Amplified Whey Protein Advanced. more...
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Gaining 4.9 kg a Week
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sebastian70's Weight History
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