Weigh In record (no journal entry) for 11 September 2015
|
62.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2015:
|
2202 kcal
|
Fat: 60.36g | Prot: 170.59g | Carbs: 245.50g.
Breakfast: Olive Oil, Yam (with Salt, Drained, Cooked, Boiled), Fried Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi), Cabbage, Firm Silken Tofu, Pickled Vegetables, Green String Beans. Lunch: Chicken Breast Meat (Stewed, Cooked), Cooked Spinach (from Fresh). Dinner: Raisins, Dry Chickpeas, Roasted Green Peas, Salted Peanut (Tong Garden). Snacks/Other: Amplified Whey Protein Advanced, Milo Nestle, Quick Oats, Oatmeal Powder. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|