Weigh In record (no journal entry) for 10 September 2015
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64.5 kg
Lost so far: 2.8 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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View Diet Calendar, 10 September 2015:
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1011 kcal
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Fat: 24.51g | Prot: 39.16g | Carbs: 113.27g.
Breakfast: Asda Chosen By You Yoghurt, Sainsbury's Granola. Lunch: Sesame Oil, Sainsbury's Mixed Vegetables, Rice Noodles (Cooked). Dinner: Cooked Vegetables (Fat Not Added in Cooking), Sainsbury's Boneless Trout Fillets. Snacks/Other: Plain Toffee, Sauvignon Blanc Wine. more...
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2097 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Swimming (moderate) - 35 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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