Weigh In record (no journal entry) for 08 September 2015
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62.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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2251 kcal
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Fat: 60.21g | Prot: 170.80g | Carbs: 245.23g.
Lunch: Chicken Breast Meat (Stewed, Cooked), Muar Fish Otah, Egg, Cooked Bitter Melon. Dinner: Roasted Green Peas, Dry Chickpeas, Salted Peanut (Tong Garden). Snacks/Other: 100% Whole Wheat Bread, Milo Nestle, Amplified Whey Protein Advanced, Quick Oats, Oatmeal Powder. more...
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Losing 2.8 kg a Week
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sebastian70's Weight History
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