Weigh In record (no journal entry) for 08 September 2015
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64.4 kg
Lost so far: 2.9 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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View Diet Calendar, 08 September 2015:
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788 kcal
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Fat: 30.38g | Prot: 39.35g | Carbs: 86.83g.
Breakfast: Co-Op Wholemeal Bread, Peanut Butter. Lunch: Ham Sandwich with Spread. Dinner: Beef or Meat Gravy, Carrots, Tesco Runner Beans, Broccoli, Tesco Gammon, Tesco Rice Noodles. Snacks/Other: Lindt 70% Dark Chocolate. more...
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2060 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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