Weigh In record (no journal entry) for 07 September 2015
|
62.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2015:
|
2230 kcal
|
Fat: 60.42g | Prot: 170.66g | Carbs: 245.28g.
Breakfast: Peanut Butter, 100% Whole Wheat Bread. Lunch: Steamed Fish, Chicken Breast Meat (Stewed, Cooked), Pickled Vegetables, Cooked Mushrooms (from Canned, Fat Added in Cooking), Cooked Broccoli (from Fresh), Criapy Rice Roll. Dinner: Salted Peanut (Tong Garden), Dry Chickpeas, Roasted Green Peas. Snacks/Other: Oatmeal Powder, Quick Oats, Amplified Whey Protein Advanced. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|