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stayed the same as last week and I have been really good disappointed but must not give in.
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78.1 kg
Lost so far: 8.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1202 kcal
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Fat: 49.00g | Prot: 49.13g | Carbs: 139.30g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Chicken Leg, Warburtons Seeded Batch (Large), Flora Light, Tesco Finest Sweetfire Baby Beetroot, Cucumber (with Peel), Waitrose Essential Cherry Tomatoes, Nestle Coffee Mate. Snacks/Other: Navels Oranges, Nestle Coffee Mate, Aldi Ginger Nut Biscuit. more...
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steady weight
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Sylvia chedzey's Weight History
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