Suama's Journal, 07 Sep 15

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Weigh In record (no journal entry) for 07 September 2015

64.4 kg Lost so far: 2.9 kg. Still to go: 10.4 kg. Diet followed: 100%.

View Diet Calendar, 07 September 2015:

1271 kcal

Fat: 59.70g | Prot: 38.38g | Carbs: 137.88g. Breakfast: Peanut Butter, Co-Op Wholemeal Bread. Lunch: Asda Chicken Curry with Rice. Dinner: Tesco Pak Choi, Broccoli, Rice Noodles (Cooked), Pork Belly. Snacks/Other: Kopparberg Mixed Fruit Cider, Lindt 70% Dark Chocolate. more...

1805 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Suama's Journal, 07 Sep 15

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Suama's Weight History