Weigh In record (no journal entry) for 06 September 2015
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64.7 kg
Lost so far: 2.6 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
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View Diet Calendar, 06 September 2015:
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1328 kcal
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Fat: 63.80g | Prot: 50.82g | Carbs: 118.70g.
Breakfast: Waitrose Pork Chipolatas, Butter, Mushrooms, Baked Beans, Potato Rosti, Tesco Medium Eggs. Lunch: Tesco Stuffed Vine Leaves. Dinner: Yellow Sweet Corn, Mayonnaise, Cauliflower, Sweet Red Peppers, Nando's Grilled Halloumi Cheese. Snacks/Other: Bulmers Apple Cider. more...
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1889 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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