Suama's Journal, 04 Sep 15

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Weigh In record (no journal entry) for 04 September 2015

63.9 kg Lost so far: 3.4 kg. Still to go: 9.9 kg. Diet followed: 100%.

View Diet Calendar, 04 September 2015:

527 kcal

Fat: 11.69g | Prot: 37.29g | Carbs: 61.93g. Breakfast: Co-Op Wholemeal Bread, Peanut Butter. Lunch: Turkey Meatballs, Warburtons Wholemeal Bread (Small). more...

1791 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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Suama's Journal, 04 Sep 15

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Suama's Weight History