Weigh In record (no journal entry) for 04 September 2015
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84.0 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1812 kcal
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Fat: 56.49g | Prot: 133.87g | Carbs: 184.31g.
Breakfast: Herbal Tea, Water , Herbalife Instant Herbal Beverage, Volvic water, body fortress pure whey protein. Lunch: Sainsbury's Olive Spread, Discovery Wholemeal Wrap, Mattessons Turkey Rashers, Egg, Asda Whole Milk. Dinner: Coca-Cola Diet Coca-Cola (500 ml), Nando's Spicy Rice (Regular), Nando's Mixed Leaf Salad, Nando's Veggie Burger, Chicken Thigh Meat (Roasted, Cooked), Chicken Leg Meat (Roasted, Cooked). Snacks/Other: This Water Lemon & Lime. more...
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3064 kcal
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Exercise:
Doing Mom stuff - 4 hours and 13 minutes, Out and about - 34 minutes, T25 Core Cardio - 27 minutes, T25: Upper Focus - 28 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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here2bhealthy's Weight History
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