Weigh In record (no journal entry) for 04 September 2015
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87.4 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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2169 kcal
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Fat: 56.39g | Prot: 211.26g | Carbs: 219.27g.
Lunch: Raspberries , Waitrose Love Life Lentil and Chilli Soup, Mushrooms, Courgette, Red Onions, Trek Cocoa Coconut Protein Flapjack, Mashed Potato, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Morrisons Organic Beetroot, Morrisons Wild Rocket, Spinach & Watercress, Cabbage , Cherry Tomatoes, Morrisons Unsmoked Gammon Joint. more...
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Gaining 2.1 kg a Week
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desoizal's Weight History
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