Suama's Journal, 03 Sep 15

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Weigh In record (no journal entry) for 03 September 2015

63.9 kg Lost so far: 3.4 kg. Still to go: 9.9 kg. Diet followed: 100%.

View Diet Calendar, 03 September 2015:

1261 kcal

Fat: 45.83g | Prot: 61.31g | Carbs: 146.04g. Breakfast: Bananas, Peanut Butter, Co-Op Wholemeal Bread. Lunch: Sainsbury's Spaghetti Bolognese. Dinner: Blue Dragon Coconut Milk, Chicken Thigh (Skin Not Eaten), White Rice, Brown Rice. more...

2060 kcal

Exercise: Desk Work - 7 hours, Swimming (moderate) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Suama's Weight History

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Suama's Journal, 03 Sep 15

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Suama's Weight History