Suama's Journal, 02 Sep 15

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Weigh In record (no journal entry) for 02 September 2015

63.7 kg Lost so far: 3.6 kg. Still to go: 9.7 kg. Diet followed: 100%.

View Diet Calendar, 02 September 2015:

1146 kcal

Fat: 29.63g | Prot: 59.32g | Carbs: 156.86g. Breakfast: Sainsbury's Granola, Asda Chosen By You Yoghurt. Lunch: Pret A Manger Superfood Salad. Dinner: Penne, Paxo Natural Breadcrumbs, Asda Smart Price Chopped Tinned Tomatoes, Tesco Lean Turkey Mince. Snacks/Other: Sainsbury's Jazz Apples. more...

2053 kcal

Exercise: Swimming (moderate) - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Suama's Journal, 02 Sep 15

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Suama's Weight History