Weigh In record (no journal entry) for 02 September 2015
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87.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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2212 kcal
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Fat: 57.38g | Prot: 213.34g | Carbs: 216.55g.
Lunch: Watermelon, Raspberries, Extra Virgin Olive Oil, Morrisons Prepared Sprouts, Steamed or Poached Cod, Red Onions, Courgette, Morrisons Bistro Style Salad, Cherry Tomatoes, Morrisons Organic Beetroot , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Avocado, Morrisons Basa Fillets Skinless & Boneless. more...
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Losing 3.5 kg a Week
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desoizal's Weight History
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