Weigh In record (no journal entry) for 01 September 2015
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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2197 kcal
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Fat: 60.27g | Prot: 170.04g | Carbs: 245.30g.
Breakfast: 100% Whole Wheat Bread, Peanut Butter. Lunch: Vegetable Soup (with Equal Volume Water, Canned), Steamed Fish, Tomatoes, Sardines with Tomato-Based Sauce (Mixture), Cooked Broccoli (from Fresh). Dinner: Salted Peanut (Tong Garden), Roasted Green Peas, Dry Chickpeas. Snacks/Other: Apples, Milo Nestle, Nutrimax Oat Powder, Amplified Whey Protein Advanced, Quick Oats. more...
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Gaining 0.9 kg a Week
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sebastian70's Weight History
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