Weigh In record (no journal entry) for 01 September 2015
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63.9 kg
Lost so far: 3.4 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2015:
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1031 kcal
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Fat: 39.77g | Prot: 75.04g | Carbs: 89.83g.
Breakfast: Asda Chosen By You Yoghurt, Sainsbury's Granola. Lunch: Tesco Cherry Tomatoes, Sunnyhills Garlic and Corriander Naan, Morrisons BBQ Chicken. Dinner: Bonne Maman Madeleine, Olive Oil, Baked or Grilled Salmon, Green Peppers, Tesco Red Pepper, Aubergine, Tesco Courgette. more...
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2111 kcal
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Exercise:
Desk Work - 7 hours, Swimming (moderate) - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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