Weigh In record (no journal entry) for 30 August 2015
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63.9 kg
Lost so far: 3.4 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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1521 kcal
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Fat: 47.34g | Prot: 79.04g | Carbs: 197.74g.
Breakfast: Bananas, Peanut Butter, Wholemeal Bread. Lunch: Tesco Fusilli, Spaghetti Bolognese. Dinner: French Salad Dressing, Tesco Mixed Leaf Salad, Tesco Unsmoked Back Bacon Rashers, Chicken Breast. more...
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Gaining 0.7 kg a Week
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